Grill ham & cheese on piece of rye bread. Add tomato on top.

Top spaghetti with marinara sauce and cooked ground beef.

Mix tuna, mayonnaise & diced celery. Stuff tuna mixture into pita.

Place scrambled eggs, cheese, and salsa in burrito. Heat on top of stove or in microwave to melt the cheese.
 

Mix together lettuce, grilled chicken, cheese, tomatoes, and cucumbers. Top with balsamic vinaigrette. Serve with watermelon cubes.
 

Crumble ZonePerfect Snack Size Bar on top of yogurt and top with chocolate syrup.

Top tortillas with beans, chicken, lettuce, cheese and salsa. Top with avocado.
 

Mix together cottage cheese, strawberries, grapes, and cantaloupe.
 

Place cooked chicken, beans, cheese, rice, and salsa in tortilla.
 

Grill bacon and cheese on top of rye bread.
 

Blend together yogurt, berries, banana, and ice.
 

Cook bacon. Top bread with bacon, lettuce, tomato, and cheese.
 

Grill soy patty and cheese in English muffin.
 

Bake chicken, and shred. Mix together chicken, mayonnaise, celery, and grapes. Add into pita with lettuce and tomato.
 

Grill turkey, cheese and mayonnaise on top of rye bread.
 

Preheat oven to 450 degrees. Place chicken on large piece of foil. Top chicken with tomato sauce and cheese. Seal chicken in foil packet. Bake for approximately 15-20 minutes or until chicken is not pink inside. Serve with zucchini, salad, and skim milk.
 

Mix sliced peach with cottage cheese.
 

In a nonstick pan, saute beef. Add garlic, scallions, pepper, red pepper flakes, and water chestnuts. Add scallops and cook until done. Serve over rice and with skim milk.
 

Preheat oven to 450 degrees. Place chicken in baking dish and cover with onion and lemon slices. Bake for 15 minutes. Reduce heat to 350 degrees. Baste with barbeque sauce and cook for 10-15 more minutes or until chicken is done. Serve with broccoli and salad.

Cook chicken and slice. Add together lettuce, chicken, mushrooms, tomatoes, and cheese. Top with balsamic vinaigrette.
 

Cook chicken and dice. Top tortilla with cheese, chicken, scallions and green peppers. Add tortilla on top. Heat in nonstick skillet until cheese is melted. Top with tomato, salsa and guacamole.
 

Mix together yogurt, almond extract, strawberries, and almonds.

Top bread with corned beef, cheese, sauerkraut, and dressing. Grill in nonstick pan on both sides until cheese is melted. Serve with applesauce.
 

Preheat oven to 350 degrees. Place scallops in shallow baking dish. Cover with lemon juice, wine, and spices. Bake uncovered for approximately 10-15 minutes or until done. Serve with broccoli, salad, and pasta.
 

Mix together ricotta cheese, almonds, and cinnamon. Spread on bread and top with apple slices.
 

Prepare burger according to package directions. Top with cheese and serve on bread with lettuce and tomato. Serve with a fresh tangerine.
 

Preheat over to 450 degrees. Place pork chop into shallow baking dish. Top with rosemary, mustard, and apple slices. Bake for 15 minutes. Reduce heat to 350 degrees. Cook for 10-15 more or until pork is done. Serve with green beans.
 

Scramble 1 egg. Top bread with cream cheese, bacon and egg.
 

Scramble one egg. Place scrambled egg, cheese, peppers, and salsa on tortilla and heat on top of stove in skillet until cheese is melted.

Cook spinach according to package directions. Drain well. Place chicken, nutmeg and pepper and onion in saucepan. Add enough water to cover and cook over medium-low heat until just white throughout. In a nonstick pan, saute mushrooms until tender. Top chicken with onions, spinach, mushrooms, and cheese. Serve over pasta.

Mix together cooked oatmeal, yogurt, raspberries,blueberries, almonds, and cinnamon.

Top bread with turkey and cheese. Grill until cheese is melted and serve with mayonnaise and tomato slice. Serve with applesauce.