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Abbott Nutrition

Artichoke and Turkey Stuffed French Toast with Spicy Tomato Salsa



Ingredients


1 large egg, beaten
2 tablespoons skim milk
2 ounces (4 tablespoons) fat-free cream cheese
3 artichokes, packed in water, drained and minced
1/4 cup shredded Monterey Jack or Gruyere cheese
2 tablespoons flat leaf parsley, chopped
Freshly ground black pepper, seasoned to taste
4 slices thin sliced bread
1 ounce turkey or regular salami
4 ounces roasted turkey deli meat
Vegetable oil cooking spray

Directions

In a shallow bowl, whisk together the egg and milk. Set aside. In a mixing bowl, combine cream cheese, artichokes, cheese, parsley and pepper. Divide and spread the artichoke mixture over all four pieces of bread. Divide all deli meat evenly and place on top of two slices of prepared bread. Use the 2 remaining slices of bread and cover each prepared slice, pressing together to make a sandwich. Heat a non-stick pan over medium heat and lightly mist the bottom of the pan with vegetable oil cooking spray. Dip both sides each sandwich into the egg mixture. Arrange sandwiches in the hot pan and cook for 1 1/2 to 2 minutes. Carefully flip the sandwiches over and cook an additional 1 1/2 to 2 minutes or until sandwiches are golden. Transfer the French toast to a cutting board and cut each on the diagonal. Serve each half with a spoonful of Spicy Tomato Salsa (see recipe below).

Spicy Tomato Salsa
Ingredients:
1/2 cup cherry tomatoes or 1 medium ripe tomato, diced
1 tablespoon shallot, minced
2 tablespoons fresh basil, chopped
1 tablespoon balsamic vinegar
Several dashes of hot sauce, to taste
Salt and freshly ground black pepper, seasoned to taste
 
Directions:
In a mixing bowl, combine all of the ingredients. This mixture can be prepared several hours in advance if covered with plastic wrap and stored in the refrigerator.
RECIPE SUMMARY

Servings:

4

Serving Size:

1/2 stuffed french toast with 2 tablespoons salsa

Nutrition Facts
Serving Size 1/2 stuffed french toast with 2 tablespoons salsa
Servings Per Container 4
Amount Per Serving
Calories: 230
Calories from Fat: 70
% Daily Value**
Total Fat: 8g
12%
      Saturated Fat: 3g
15%
     
Cholesterol: 75mg
24%
Sodium: 700mg
29%
Total Carbohydrate: 27g
9%
      Dietary Fiber: 5g
21%
      Sugars: 3g
 
Protein: 18g
 
Vitamin A 15%
• Vitamin C 30%
Calcium 10%
• Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4