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Pineapple Pecan Coffee Cake



Ingredients


1 3/4 cups reduced-fat baking mix (utilized Heart Smart Bisquick® brand)
6 ounces vanilla yogurt (utilized 1 1/2 4 oz. containers vanilla Yoplait® Yo-Plus brand)
2 egg whites
1/4 cup granulated sugar
2 tablespoons Enova® DAG oil
1 teaspoon vanilla
1/2 cup chopped pecans
16 ounces pineapple tidbits packed in juice (no sugar added), drained
1/3 cup packed dark brown sugar

 


Directions

This easy to prepare cake can be made the night before for a quick breakfast the following morning. It is a very versatile recipe and would work just as well as a snack, dessert or for a Saturday brunch with friends and family. It's convenient, great tasting, and nutritious.
  1. Preheat oven to 375°F. Coat nonstick 9-inch round cake pan or springform pan with nonstick cooking spray
     
  2. Stir baking mix, yogurt, egg whites, granulated sugar, oil, and vanilla in medium bowl until well mixed. (Batter will be slightly lumpy). Fold in pecans.
     
  3. Pour batter into cake pan. Layer pineapple over batter. Sprinkle evenly with brown sugar.
     
  4. Bake 25 minutes or until toothpick inserted into center comes out almost clean.
     
  5. Let stand at least 10 minutes. Serve warm or at room temperature.
     
Nutrition Tip: This recipe combines the winning combination of the right types of fat from the pecans and the designer cooking oil (ENOVA) with the convenience of a reduced fat baking mix and the sweet and tart taste of pineapple to make a fabulous brunch treat. The pecans also contribute fiber and protein. Yogurt adds protein and calcium. Each serving dishes up a dose of good- for- you monounsaturated fats rarely found in baked goods. Enjoy!!!
RECIPE SUMMARY

Prep Time:

10 Minutes

Servings:

9

Serving Size:

1 slice

Nutrition Facts
Serving Size 1serving (124g)
Servings Per Container 9
Amount Per Serving
Calories: 260
Calories from Fat: 90
% Daily Value**
Total Fat: 10g
15%
      Saturated Fat: 1g
4%
   
Cholesterol: 0mg
0%
Sodium: 230mg
10%
Total Carbohydrate: 40g
13%
      Dietary Fiber: 2g
9%
      Sugars: 23g
 
Protein: 4g
 
Vitamin A 2%
• Vitamin C 10%
Calcium 4%
• Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4