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Spicy Grilled Salmon with Roasted Corn Pepper Salsa



Ingredients


1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
Four (6-ounce) salmon fillets, 1-inch thick
Vegetable oil cooking spray

Directions

Combine salt, pepper, cumin and chili powder in a large resealable plastic bag. Place salmon in bag, seal and then toss to cover each piece. Refrigerate salmon for 30 to 40 minutes. While salmon is marinating, heat grill and prepare Roasted Corn Pepper Salsa (see recipe below). Remove salmon from plastic bag and generously mist both sides of each filet with vegetable oil cooking spray. Spray the grill rack with vegetable oil cooking spray and place over hot coals. Grill the salmon with the flesh side down for 5 to 6 minutes. Turn the salmon over and grill an additional 3 to 4 minutes or until the center of the fish is firm to the touch and cooked all the way through. Transfer the fish to a serving tray. Spoon a generous 1/3 cup portion of Roasted Corn Pepper Salsa over each salmon filet.

Roasted Corn Pepper Salsa
Ingredients:
1 cup fresh corn kernels (2 small ears)
1 tablespoon extra virgin olive oil
1/3 cup red bell pepper, diced
1/2 small jalapeño pepper, minced
2 scallions, chopped
2 tablespoons fresh cilantro, chopped
1 tablespoon white balsamic vinegar
1 teaspoon honey
Sea salt and freshly ground black pepper, seasoned to taste

Directions: Pre-heat the oven to 400 degrees F. Toss corn and oil together on a baking sheet and roast for 12 to 14 minutes. The corn should be light golden in color. Cool. Combine remaining ingredients with the corn. 

RECIPE SUMMARY

Servings:

4

Serving Size:

1 salmon fillet with 1/3 cup salsa

Nutrition Facts
Serving Size 1 salmon filet with 1/3 cup salsa
Servings Per Container 4
Amount Per Serving
Calories: 320
Calories from Fat: 140
% Daily Value**
Total Fat: 15g
23%
      Saturated Fat: 2.5g
11%
     
Cholesterol: 95mg
31%
Sodium: 210mg
9%
Total Carbohydrate: 11g
4%
      Dietary Fiber: 2g
7%
      Sugars: 4g
 
Protein: 35g
 
Vitamin A 20%
• Vitamin C 50%
Calcium 4%
• Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4