ZonePerfect VIP
Be the first to hear about new products, get event details and receive exclusive VIP coupons.
Sign up now >

Stuffed Portabella Mushroom



Ingredients


Vegetable oil cooking spray
1/2 cup favorite prepared marinara sauce
2 large (5 to 6 inch) portabella mushrooms, cleaned with stems and gills removed
1 (3/4 cup) small zucchini, diced
1/2 cup fat-free ricotta cheese
1 large egg
4 sun dried tomatoes, packed in oil, drained and minced
2 tablespoons pine nuts
1/4 cup Fontina cheese, diced
1/2 cup Parmigiano Reggiano cheese, divided
Freshly ground black pepper, seasoned to taste
1/4 cup Panko bread crumbs

Directions

Pre-heat oven to 350 degrees F. Lightly mist a shallow baking dish with vegetable oil cooking spray. Spoon marinara sauce onto the bottom of the prepared dish and set aside. Place two mushroom caps in the dish with the tops facing down.Place zucchini pieces in a microwave-safe container, add 1 teaspoon of water and microwave for 1 minute. Drain well and pat dry with paper towel.In a mixing bowl, combine the zucchini, ricotta cheese, egg, sundried tomatoes, pine nuts, Fontina cheese, 1/4 cup Parmigiano Reggiano and pepper. Spoon an even amount of this mixture into each mushroom cap. In a small bowl, combine the remaining 1/4 cup Parmigiano Reggiano and bread crumbs. Divide and sprinkle this mixture over each filled mushroom cap. Spray caps generously with vegetable oil cooking spray and bake for 15 to17 minutes. Increase heat to broil and broil for 1 to 2 minutes, or until the bread crumbs are golden.
RECIPE SUMMARY

Servings:

2

Serving Size:

1 portabella mushroom

Nutrition Facts
Serving Size 1 portabella mushroom
Servings Per Container 2
Amount Per Serving
Calories: 450
Calories from Fat: 230
% Daily Value**
Total Fat: 25g
39%
      Saturated Fat: 9g
46%
     
Cholesterol: 140mg
47%
Sodium: 1050mg
44%
Total Carbohydrate: 25g
8%
      Dietary Fiber: 4g
17%
      Sugars: 8g
 
Protein: 30g
 
Vitamin A 15%
• Vitamin C 30%
Calcium 60%
• Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4