Breakfast Strudel and Tomato Relish



Ingredients


1 1/2 cups egg substitute (i.e., Egg Beaters)
1 large egg
Freshly ground black pepper, seasoned to taste
Vegetable oil cooking spray
Two 13 x 19 sheets sheets frozen phyllo dough, thawed
1/4 cup fresh basil, chopped
1/4 cup fresh flat leaf parsley, coarsely chopped
2 scallions (3 inch pieces, white and green parts), minced
1 cup lean turkey sausage, cooked
3 tablespoons grated Parmigiano Reggiano cheese, divided
1/2 cup shredded Gruyere Cheese or favorite Swiss cheese

Directions

In a mixing bowl, whisk together the egg substitute, egg and pepper. Heat a medium size non-stick skillet and lightly mist with vegetable oil cooking spray. Add egg mixture and scramble eggs thoroughly. Remove from heat. Pre-heat oven to 425 degrees F. Spray a baking sheet with vegetable oil cooking spray. Place one sheet of phyllo on a clean, dry kitchen towel. Mist with vegetable oil cooking spray and place another phyllo sheet on top. Add basil, parsley, scallions, turkey sausage, 2 tablespoons Parmigiano Reggiano and Gruyere cheese to egg mixture and toss to combine. Spoon filling along the long side of the phyllo, about 1 1/2 inches from the edge. Fold 1 inch of each short side over the filling. Roll into a log. Carefully transfer strudel to the prepared pan. Generously mist the strudel with vegetable oil cooking spray and sprinkle the top with the remaining Parmigiano. Bake for 14 to 16 minutes or until golden. Slice and serve with a spoonful of tomato relish. (see recipe below) 
 
Tomato Relish
Ingredients:
1 cup cup cherry tomatoes or 2 medium ripe tomatoes, diced
1 tablespoon shallot, minced
2 tablespoons fresh basil, chopped
1 tablespoon balsamic vinegar
Salt and freshly ground black pepper, seasoned to taste
 
Directions:
In a mixing bowl, combine all of the ingredients. This mixture can be prepared several hours in advance if covered with plastic wrap and stored in the refrigerator.
RECIPE SUMMARY

Servings:

4

Serving Size:

1/4 strudel with 1/4 cup tomato relish

Nutrition Facts
Serving Size 1/4 strudel
Servings Per Container 4
Amount Per Serving
Calories: 280
Calories from Fat: 130
% Daily Value**
Total Fat: 14g
22%
      Saturated Fat: 5g
27%
     
Cholesterol: 85mg
28%
Sodium: 570mg
24%
Total Carbohydrate: 13g
4%
      Dietary Fiber: 1g
5%
      Sugars: 2g
 
Protein: 26g
 
Vitamin A 30%
• Vitamin C 20%
Calcium 30%
• Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4