Cook brown rice according to package directions. (The rice boils for 30-40 minutes. This step can be done the night before.) In a large non-stick skillet brown turkey and drain. Add tomatoes including liquid, northern beans, frozen corn, chicken broth to desired thickness, chili powder to taste, ground cumin, and brown rice.
Cover and simmer 5-10 minutes. Stir in Tabasco to taste just before serving.
Nutrition Tip: A powerhouse of protein and fiber-rich carbohydrates make this recipe the meal that will keep you satisfied. Diced tomatoes and corn also help you meet your five a day goals. Prepare the night before and you will be ready for dinner in no time flat. Add a salad and corn muffins for a complete meal.