Hummus Pizza



Ingredients


Two 6-inch flour tortillas
Vegetable oil cooking spray
1/4 cup crumbled low-fat feta cheese, or 1/4 cup shredded Asiago cheese
Freshly ground black pepper, seasoned to taste
1 cup trimmed arugula leaves
1 tablespoon Champagne or balsamic vinegar
2 teaspoons extra virgin olive oil
1/3 cup prepared hummus, divided
3 ounces (1/2 cup packed) cooked and shredded boneless breast of chicken, divided
1 tablespoon pine nuts

Directions

Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil. Place tortillas on the prepared pan. Generously mist the surface of each tortilla with vegetable oil cooking spray. Divide the cheese and sprinkle over the tortilla, seasoning with pepper. Bake tortillas for 7 to 8 minutes on the middle rack of the oven. While toasting the tortilla, toss arugula, vinegar and oil together in a bowl. Divide and spread the hummus over tortillas. Add chicken and arugula and sprinkle with pine nuts.
RECIPE SUMMARY

Servings:

2

Serving Size:

One 6-inch tortilla with toppings

Nutrition Facts
Serving Size One 6-inch tortilla with toppings
Servings Per Container 2
Amount Per Serving
Calories: 340
Calories from Fat: 170
% Daily Value**
Total Fat: 18g
28%
      Saturated Fat: 4.5g
23%
     
Cholesterol: 40mg
13%
Sodium: 770mg
32%
Total Carbohydrate: 25g
8%
      Dietary Fiber: 4g
16%
      Sugars: 2g
 
Protein: 19g
 
Vitamin A 6%
• Vitamin C 2%
Calcium 15%
• Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4