ZonePerfect® Chocolate Strawberry Banana Smoothie



Ingredients


4 Dark Chocolate Strawberry ZonePerfect® Nutrition Bars
1 cup fresh strawberries (Stems removed)
1 ripe banana
1 cup strawberry yogurt
1 cup strawberry banana yogurt
1 cup ice cubes
1 cup skimmed milk. (more may be added for desired constancy)

Directions

Mix ingredients in a blender, puree and serve chilled.

Nutrition Tip: Strawberries, bananas, and chocolate are a winning nutrition and flavor combination. Use of yogurt and skim milk provide additional high quality protein and Vitamin D that deliver a powerful breakfast smoothie that will fuel the start of anyone's day with a smile.

RECIPE SUMMARY

Prep Time:

5 Minutes

Servings:

Approximately 12 fl oz. or approximately 1 ½ C

Serving Size:

Approximately 4

Nutrition Facts
Serving Size Approximately 12 fl oz.
Servings Per Container Approximately 4
Amount Per Serving
Calories: 340
Calories from Fat: 60
% Daily Value**
Total Fat: 6g
10%
      Saturated Fat: 5g
24%
     
Cholesterol: 10mg
3%
Sodium: 270mg
11%
Total Carbohydrate: 52g
17%
      Dietary Fiber: 2g
9%
      Sugars: 39g
 
Protein: 20g
 40%
Vitamin A 30%
• Vitamin C 110%
Calcium 20%
• Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4