ZonePerfect® Cranberry Apple Crisp



Ingredients


5 medium apples sliced
2 tablespoons of flour
1 can of whole cranberry sauce
1/4 cup of sugar
 
Topping:
3 Chocolate Peanut Butter ZonePerfect® Bars
1 cup of oats
1/3 cup of flour
1 teaspoon of cinnamon
1/4 cup of melted butter
 
Tip: Replace Chocolate Peanut Butter ZonePerfect® Nutrition Bars with any of your favorite ZonePerfect® Nutrition Bars.

Directions

Mix flour, cranberry sauce, sugar and apple slices together and place in greased baking dish/pan. To make the topping, chop up ZonePerfect® bars. Mix ZonePerfect® bars with oats, flour and cinnamon and blend in the melted butter. Place prepared topping on top of the apple mixture. Bake 35 to 40 minutes (9 x 13 pan) at 350 degrees.

Nutrition Tip: Here is fall favorite, apple crisp, updated with nutrient rich ZonePerfect bars. All the goodness of apples, oats and cranberries along with the protein from ZonePerfect bars. You will love the hint of peanut butter flavor in the topping.

RECIPE SUMMARY

Prep Time:

15 Minutes

Servings:

8-10

Serving Size:

1 cup

Nutrition Facts
Serving Size 1 serving (180g)
Servings Per Container 8
Amount Per Serving
Calories: 290
Calories from Fat: 70
% Daily Value**
Total Fat: 7g
11%
      Saturated Fat: 4g
21%
     
Cholesterol: 15mg
5%
Sodium: 15mg
1%
Total Carbohydrate: 55g
18%
      Dietary Fiber: 5g
18%
      Sugars: 31g
 
Protein: 5g
 
Vitamin A 8%
• Vitamin C 20%
Calcium 4%
• Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4