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Mango & ZonePerfect Dark Chocolate Almond Nutrition Bar Galette



Ingredients


2 tbs butter (no margarine)
2 small mangos cut into ¾ inch slices
2 tbs organic evaporated cane juice or sugar
2 ZonePerfect® Dark Chocolate Almond Nutrition Bars
¼ cup almond butter
½ lb package of puff pastry

Directions

  1. In a large skillet melt butter over medium-high heat.
  2. When butter begins to brown add mango slices.
  3. Stir mangos frequently until they begin to release juices then add organic evaporated cane juice.
  4. Continue to stir until liquid has evaporated and mango has begun to caramelize.
  5. Cut ZonePerfect® Dark Chocolate Almond Nutrition Bars into smaller pieces and place in food processor until finely chopped.
  6. Add almond butter and process until mixture is smooth.
  7. Spread chocolate filling over puff pastry.
  8. Place mangos on top of filling.
  9. Place galette on center rack of pre-heated 400° oven.
  10. Bake until pastry is nicely browned and mangos fully caramelized about 25 minutes.
Health Tip:
Nutrient packed ZonePerfect Dark Chocolate Almond Nutrition Bars and mangos help raise the nutritional value of this traditionally rich dessert.
RECIPE SUMMARY
Servings: 6
Serving Size: 1/6th galette (approximately 141g)
Prep Time:
 35 minutes
 
Nutrition Facts
Serving Size 1/6 of Galette (141g)
Servings Per Container 6
Amount Per Serving
Calories: 380
Calories from Fat: 200
% Daily Value**
Total Fat: 22g
34%
      Saturated Fat: 7g
35%
      TransFat: 0g
Cholesterol: 10mg
3%
Sodium: 320mg
13%
Total Carbohydrate: 38g
13%
      Dietary Fiber: 3g
12%
      Sugars: 20g
 
Protein: 9g
18%
Vitamin A 60%
• Vitamin C 50%
Calcium 8%
• Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
 
25g
30g
Calories Per Gram:
Fat: 9 • Carbohydrate: 4 • Protein 4