Satiating and nourishing fats should have a presence in your diet, whatever your specific health or wellness goals may be. Dietary fat plays many roles in the body, the first being as an energy source to help meet daily demands. Fat is unique in that when carbs aren’t available (like during times of ketosis or very low-calorie intake or because of specific disease states), fat is a dense source of energy. Fat stores help to maintain a consistent body temperature and like it or not, our padding is perfectly designed to offer protection for internal organs.
