ZonePerfect Keto Shake

Available in:

Manage your hunger with ZonePerfect Vanilla Keto Shakes. Made with MCTs, our shakes go anywhere and make a great snack to help you stay on track with your keto goals. This versatile, classic flavor is a delicious way to support a keto lifestyle.*

Nutrition Information
  • 3g Net Carbs† 3g Net Carbs†
  • 0g Sugars 0g Sugars
  • 18g Fat 18g Fat
  • 10g Protein 10g Protein
Show +
Serving Size: 11 fl oz (325 mL)
Amount Per Serving % Daily Value*
Calories: 200
Total Fat, g: 18 23
Saturated Fat, g: 17 85
Trans Fat, g: 0
Cholesterol, mg: 10 3
Sodium, mg: 150 7
Total Carbohydrate, g: 3 1
Dietary Fiber, g: <1 <4
Total Sugars, g: 0
Added Sugars, g: 0 0
Sugar Alcohols, g: <1
Protein, g: 10 20
Vitamins & Minerals % Daily Value*
Calcium, mg: 250 20
Potassium, mg: 560 10
*Percent Daily Values (%DV) are based on a 2,000 Calorie diet.
Ingredients Information
  • Made with MCTs Made with MCTs
  • No Gluten No Gluten
  • No Artificial Flavors or Colors No Artificial Flavors or Colors
  • No Artificial Sweeteners No Artificial Sweeteners
  • No Soy No Soy
Show +

Contains milk.

Water, Medium Chain Triglycerides (MCT Oil), Milk Protein Concentrate. Less than 1% of: Natural Flavors, Potassium Phosphate, Locust Bean Gum, Sunflower Lecithin, Salt, Gellan Gum, Sodium Ascorbate (Vitamin C - For Freshness), and Stevia Leaf Extract.



Water, Medium Chain Triglycerides (MCT Oil), Milk Protein Concentrate. Less than 1% of: Natural Flavors, Potassium Phosphate, Locust Bean Gum, Sunflower Lecithin, Salt, Gellan Gum, Sodium Ascorbate (Vitamin C - For Freshness), and Stevia Leaf Extract.

Find Out If This Is My Lifestyle

Introducing hard-working keto nutrition designed to help you burn fat for fuel.* ZonePerfect Keto products are crafted by leading professionals in nutrition and flavor to make supporting your keto lifestyle delicious. We believe that a keto product isn’t effective unless it’s delicious—because it’s easier to stay on track when you love what you eat and drink.

Calculate My Macros

Ratings & Reviews

Keto Shake Vanilla is rated 4.1 out of 5 by 139.
  • y_2021, m_9, d_23, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_2, bvpage2n
  • co_hasreviews, tv_0, tr_139
  • loc_en_US, sid_67793, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_zoneperfect
  • bvseo_sdk, net_sdk,
  • CLOUD, getAggregateRating, 78ms
Rated 3 out of 5 by from It tastes okay Full disclosure, I am not on the Keto diet but I do follow a low carb diet. For some reason I thought this white chocolate coconut would have a very rich flavor, however this did not. I am very familiar with the Zone Perfect brand as I enjoy their protein bars, so I was disappointed this didn't have a better flavor. I really couldn't taste any white chocolate, but the coconut flavor is there. I like that it doesn't contain any artificial sweeteners or flavors. Overall it's a decent drink to use in between meals or perhaps before a workout. I would be interested in trying the other flavors to see if they taste better.
Date published: 2019-04-13
Rated 5 out of 5 by from So delicious! Can’t wait to try the other flavors as this one was delicious. At first it was slightly gritty but once you keep drinking it you don’t notice it. It’s a little thinner than milk, and doesn’t have that thick consistency like other ones do. Flavor was really good, kinda has a hint of coffee flavor to it which I really liked. It’s perfect for that sweet tooth without being overly sweet and even better with only 1g of sugar and 2 carbs. I’m definitely going to keep some in my fridge.
Date published: 2019-09-07
Rated 3 out of 5 by from Convenient but the flavor wasn't right for me I went on a keto diet and thought I would like this product. I purchased it to drink in the early mornings for a quick and easy energy supply before going to the gym. They are super convenient but I was personally not a fan of the flavor. I have a strong distaste for anything that tastes like fake sugar. I don't know if this product actually has fake sugar but it tasted like it did. That would make sense since it has 0 sugars in it. It could be right for you, but was not for me.
Date published: 2019-04-05
Rated 2 out of 5 by from don't taste very good I generally drink the Strawberry or Vanilla Atkins shakes. They have few carbs and taste good. This did not taste good at all. Too expensive for how bad they are. The Butter Coffee is bad enough that I won't spend $15.00 to try another one. I like how low the carbs are but that's literally all I like.
Date published: 2019-06-07
Rated 5 out of 5 by from morning drink This is a great coffee alternative! It taste just like coffee, but not as strong. I did not notice any bad aftertaste. I like the fact it does not contain a ton of caffeine so there was no jitters. I like the macros in this drink, carbs are low for a good true keto drink. The fat to protein to carb ratio is perfect. No upset stomach afterwards as well which is something that coffee tends to do with people. Overall I am pleased.
Date published: 2019-04-05
Rated 4 out of 5 by from Great for KETO plan I recently tried the keto eating plan. To this I added a keto plan shake. The shake is pretty tasty. The pineapple/coconut flavor is equally balanced. Not too sweet. Just a nicely balanced shake with no artificial sweeteners, flavors, or colors. Gluten free, which is important to me and..no soy. The flavor is good, light. Not overpowering. What I like most is, for me, it has curbed my appetite. Led to a more full feeling. It had an ever so slight chalky taste...very mild. 11 oz, just the right size for me. I drank all four and found it overall decreased my appetite.
Date published: 2019-04-08
Rated 3 out of 5 by from Just Ok Not sure how I feel about these shakes, the taste isn’t for me but I like how it made me feel. I tried the butter coffee flavor since I’m not big on Coconut. I felt like it was all butter with no coffee and it was a bit off putting. However once I got it down I really appreciated how full and satisfied it left me for hours. I didn’t find myself reaching for snacks early into my day which is a real bonus. While I may not buy this flavor again I have not given up on the brand. I will try going some other flavors to see what suits me.
Date published: 2019-05-03
Rated 4 out of 5 by from Very light tasting, easy on the stomach For the entire summer, I've been making or buying bulletproof coffee and adding MCT. Unfortunately, more times than not, it simply doesn't sit on my stomach very well. So, when I saw this in my queue to review, I was keen to try it out because on paper, it's exactly what I want and need in the morning before cycling, kayaking, or trail running. The first thing that stands out to me about these drinks is that they are VERY light tasting. So many drinks like this are just sickening in the amount of flavoring used. With these, everything is natural, there's no added nonsense you don't need and the taste is little more than that of coconut milk. Even then, it's very light tasting. Now, for some people, the light taste may not be appealing. This is listed as white chocolate coconut and to be frank, if you actually expect it to taste like a smoothie, you're going to be disappointed. On the other hand, if you like drinks like this to just have a bit of taste but not be overpowering, you'll probably like the taste. In terms of how this sits on my stomach, I've experienced no issues at all. I've consumed this before cycling 80 miles and had no issues. I've also consumed it before a 10 mile run and also didn't experience any issues. So, it's definitely light on the stomach. This does of course have MCTs present in it, so if you're sensitive to MCTs, perhaps only drink half a bottle the first time and see how you react. The one downside to this product is the total lack of information on how much MCT is present in each drink. Overall, this is a nearly a perfect drink for those living a Keto lifestyle. The one drawback for me is again, no specific information on how much MCT is used per drink. Other than that, I absolutely recommend these. 4 stars Cheers!
Date published: 2019-09-05
Rated 3 out of 5 by from Not bad, great price, convenient These are more affordable than the other ready-made keto drinks, and they are much, much better than the Slim Fast ready made (the other brands have the kinds of artificial sweeteners I don’t like, and WAY too much of them at that), but not quite as delicious as the powdered SF keto products. I will absolutely buy again, because sometimes a person just doesn’t have time to blend up a drink with ice. They are convenient and affordable comparatively. (But, like others have reviewed, the flavor is only “faint,” so I don’t feel like I’m getting much of a variety. Not a problem if it is just a grab-and-go option, though.)
Date published: 2020-06-19
Rated 2 out of 5 by from Not my favorite Morning Shake I tried this product as a morning meal replacement. I got the Butter Coffee and was not truly satisfied. The shake was pretty watery and I did not like the particular flavor. I tried to power through the taste to see if I could get used to it but I did not. It may have been because I was on an empty stomach but it gave me a bit of a stomach ache after drinking.
Date published: 2019-04-09
Rated 5 out of 5 by from Tastes Great; Feel Great, Look Great I love the taste of the this buttered chocolate flavor. At first, I was apprehensive, but I was pleasantly surprised. These shakes really worked perfectly with my ketogenic diet and I felt they really helped me achieve the results I was looking for in my diet. I would have these as a meal replacement for one meal every other day and I immediately starting seeing results. In addition to, I also felt I had more energy in my day. I would suggest these shakes for someone looking to make results happen in their weight loss diet plan.
Date published: 2019-04-18
Rated 5 out of 5 by from Perfect Alternative for Coffee It taste kind of like coffee but no upset stomach after drinking it. Taste is not overpowering, not too sweet and also not bitter, No aftertaste. I like the fact it does not contain a ton of caffeine and carbs are low. I made a smoothie out of it and it taste really really good. Also good to put ice on it. The fat to protein to carb ratio is perfect. It's good alternative for coffee, or even for snacks. After I drink this ih t made me fell full and have alot of energy. I am pleased with this drink and will.continue using. I'm excited to try other flavors as well
Date published: 2019-09-13
Rated 5 out of 5 by from Chock full of goodies I've drank the white chocolate for the past two days and it definitely gives your body what it needs in ketosis mode. You can definitely tell there's coconut and mct oil involved because of that greasy gloss it leaves on your lips and palette. I've been using this drink as my morning routine and it gets me through to lunch, similar to protein shakes. The flavor is on point and it doesn't have that "good for you" taste.
Date published: 2019-04-05
Rated 5 out of 5 by from Great way to start the day! I got the Zone Perfect Butter Coffee a few weeks and I love it! It's a great way to start my morning and it is super delicious! It was something very easy to grab and leave on the go and drink. The flavor was one of the best flavors ever! I'm going to add this to my daily morning routines, since I'm always on the go for work! I highly recommend this for someone who is on the good and looking for a delicious flavor to drink and enjoy! I had someone people asking about the Zone Perfect Butter Coffee and them seemed very interested in it!
Date published: 2019-04-16
Rated 5 out of 5 by from Taste Great These shakes are very tasty! I love mine ice cold. They are very fulfilling and I love the way they are packaged. I can easily have my shake on the go. The variety of flavors is a plus but the White Chocolate Coconut is my favorite! Burns fat, gluten-free, has protein and low carbs all a plus for me. These shakes are my now go to shakes!
Date published: 2019-04-05
Rated 2 out of 5 by from Just Okay I tried the Pineapple Coconut flavor and I really did not care for it much. The nutritional facts all look great but I could not get past the taste.
Date published: 2019-04-05
Rated 1 out of 5 by from Canola oil no!!!!!! Has canola oil in it which isn’t recommended for keto. Remove it and it will be the best keto shake on the market.
Date published: 2019-09-04
Rated 4 out of 5 by from Good product I saw this in store and decided to give it a try. It says that it burns body fat so that's what drew me in. The store only had the pineapple coconut flavor. It does tastes like a pineapple coconut, though I'm not a fan of the taste. It's an acquired taste. The texture is smooth and easy to drink. I thought that it was going to be a yellow color but it is a creamy white color. I'm not on a ketogenic diet. It doesnt leave a bad aftertaste.
Date published: 2019-04-10
Rated 5 out of 5 by from These are delicious! I have never been a big fan of pre-mixed shakes because I feel like so many have so many artificial sweeteners and flavors and just don't taste good. I heard about these from a friend who loved them so I thought I would give them a try. What sold me on these at first was the no artificial sweeteners and no artificial flavors. So many of these type drinks tastes bad because of the fake tasting flavors. Then once I tried the Zone Perfect White Chocolate Coconut, I kept buying them for the flavor. It's a rich flavor that helps as well with my sweet tooth, as it is sweet but not overboard. These are low carb and high fat and they seem to keep me full for 4 hours where I can go without any snacking. I'm a flight attendant and started carrying these in my lunch bag on the go, and they are a great meal replacement for me to help me stay in ketosis. If you are on the fence about these, give them a shot as they taste so much better than any pre-made shake I've ever bought!
Date published: 2019-04-06
Rated 4 out of 5 by from Great meal replacement I love this.stuff! I usually drink a bottle of water after drinking this shake and im not hungry for hours. Which helps a ton being a busy full time student and working a full time job I don’t have time to eat most days.I just started drinking this stuff less than a week ago and have lost a little weight so that's a big plus in my opinion( it's my meal replacement for.breakfast) A+ :-) . The only thing that threw me off was the flavor I wasn’t expecting it to be so bland I was hoping for a coffee flavor but it’s still good.
Date published: 2019-04-05
Rated 5 out of 5 by from Delicious!!! I purchased a case of Keto shake white chocolate coconut about two weeks ago. Packaging was great and shipping was fast. I’ve never had anything dealing with Keto before so I was a bit nervous but I’m glad I did because it was absolutely delicious. I’m ordering my second case tomorrow.
Date published: 2019-09-09
Rated 5 out of 5 by from Not bad at all! These are pretty good. I was a little skeptical at first, as I always am with protein shakes and such because a lot of them upset my stomach, these did not! The flavor is smooth and easy to drink. I’ve used them to supplement my breakfast for a little extra protein in the morning. I have a fast metabolism and tend to get hungry before lunchtime. These helped me last till lunchtime. Will definitely buy again!
Date published: 2019-04-10
Rated 5 out of 5 by from Pleasantly surprised! I actually got this for a coworker, because they are on the Keto diet and stated that they weren’t really happy with any of the shake choices currently out there. I gave him these shakes and he said he was excited to try them, but wasn’t 100 percent sold on the flavor. The next day, he absolutely raved about it! He said it wasn’t too sweet, and the flavor profile was absolutely delicious. He also said the texture was great too, as some of the other shakes out there can have a bit of a grainy texture to them. Overall, he is really satisfied and has already ordered a box for himself!
Date published: 2019-09-18
Rated 5 out of 5 by from I'm "In the Zone" with these awesome drinks! Keeping in Ketosis is tough stuff, and with my on-the-go lifestyle, sometimes I just don't have time to make sure I'm doing everything right. That's when I reach into my fridge for one of these great "Zone Perfect-Pineapple Coconut" drinks. With "Zone Perfect-Pineapple Coconut", not only am I staying with my diet, but I'm transported for a few minutes to a tropical paradise. Hey, I might not see Hawaii on my salary, but in my mind and in my mouth, I can visit there anytime I want with this drink!
Date published: 2019-04-07
Rated 3 out of 5 by from A bit underwhelming I thought the flavor was too bland, more butter than coffee and not really butter either, more like almost nothing, which is kind of interesting, but not at all what I was expecting or hoping for. I am happy with how filling it was for a meal replacement, it didn't leave me feeling bloated like some other shakes do. It kept my hunger down until the next meal and gave me the energy to keep going without failing the diet. I probably wont use them again but I will certainly recommend that others give them a try, if they enjoy the flavor, they may well love the product.
Date published: 2019-09-16
Rated 3 out of 5 by from Flavor Could Be Better The Zone Perfect Butter Coffee would be the perfect compliment to the keto diet if it tasted better. I tried this flavor both warm and cold. It just didn’t do it for me. It does have a smooth consistency and it fits nicely into the macros of a keto diet. The product isn’t bad, I just don’t like this particular flavor.
Date published: 2019-04-18
Rated 1 out of 5 by from Tastes off I bought this last week normally I buy atkins shakes. These are about double the cost and tried it this morning and I'm barely getting it down. It tastes like cardboard in liquid form. I like that it's not too sweet but the flavor is funky. These are two of my favorite flavors so thought I'd love it but eewwee no!
Date published: 2020-01-26
Rated 5 out of 5 by from Absolutely great ! I am so happy I got this product! I have been doing Keto for only a week now and always feels hungry . When I drank Keto Zone it made me feel full and kept my energy going! It had such a nice taste not a over powering one! I can’t wait to try the other flavors! I will be getting more of these on my Keto Journey.
Date published: 2019-04-05
Rated 4 out of 5 by from Yummy! I got this nearly two months ago and so pleased that I did. I've been on KETO for quite some time now and have been looking for an option for my breakfast. While I'm not sure that is is to serve as a breakfast alternative, it is incredibly filing for me and is about 200 calories a serving. The coffee flavor isn't too overpowering, nor do I feel the caffeine content really high; for that reason, I enjoy it. This may not replace your daily coffee, but it is good if you want to ensure you're getting your fat and protein in early in the day.
Date published: 2019-05-28
Rated 4 out of 5 by from Pretty solid product I got this two weeks ago and it honestly isn’t a bad product for what it’s advertized to be. The taste is a little lacking and the combinations of flavors could be better, but the overall results of the shake and the texture are not bad at all. The only way this could be a 5 star product is if they found some more popular flavors to put out rather than out of the bubble type flavors.
Date published: 2019-04-06
  • y_2021, m_9, d_23, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.19
  • cp_2, bvpage2n
  • co_hasreviews, tv_0, tr_139
  • loc_en_US, sid_67793, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_zoneperfect
  • bvseo_sdk, net_sdk,
  • CLOUD, getReviews, 0ms

* When used as part of a ketogenic diet designed to burn fat and boost fat metabolism. Claim based on multiple studies showing effectiveness of a ketogenic diet with similar macro distribution.