Heat a small frying pan over medium heat and add butter. In a medium bowl, crack egg and mix with milk. Add in chopped veggies and ham. Transfer mix to warmed frying pan and cook, stirring occasionally, until eggs are cooked to your liking. Serve warm along with creamed coffee and apple. Yum!
40% carb, 30% protein, 30% fat as a percent of calories
335 calories ● 20g protein ● 36g carb ● 5g fiber ● 13g fat