We thrive on this energy source and benefit from the foods that naturally provide it, though crackers and candy need not apply. Our health, wellness, weight, and performance goals should determine the type of carbs consumed, the amount, and when those foods are enjoyed. If you’re following a macros-based lifestyle, discover your ideal macros ratio with our Macros Calculator. and let’s explore the range of carbs, (and protein and fat) needed to fill up the tank without feeling run down!
