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40/30/30 MACROS

40% carbs, 30% protein, 30% fat. As simple and sustaining as that!

Think 40/30/30 is your jam?


as a percent of calories

The 40/30/30 Macros Diet Meal Plan


Why 40/30/30?

What You Need To Know

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Intermittent Fasting For Weight Loss

Learn about the benefits & different types of IF

Read Article

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