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Macros Calculator

Advice from OUR Experts for YOUR goals.

Nutrition isn’t always simple. So why does every calorie calculator out there spit out some number based on height and weight alone? What about gender? Age? Activity? GOALS? We think you’re worth more than that. So we combined our nutrition expertise with external research and designed a calculator to help you understand what you need to thrive.

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My Goal
I am
My Units
Weight
lbs
Height
ft.
in.
Age
My Lifestyle

Not Sure? Take our
quiz
to find out!

My activity level is:

*This calculator was developed by the nutrition experts at Zone Perfect but it doesn’t substitute for the advice of your own Registered Dietitian or Health Care Professional. We recommend double checking with your personal care team before putting this info to work.