The Know Zone

Your daily dose on everything about nutrition. Need some guidance? Find it here.

40/30/30 MACROS

Discover recipes, guides, and 40/30/30 need-to-know essentials to help you stick to your macros and be your personal best at work, home and all the places and moments in between.


New to keto and don’t know where to start? Or, just need some motivation? We’re here to help you plan ahead, nail your macros, and thrive on keto.

Low Carb

Hustlin’ to hit your low carb goals? The ZonePerfect Pros have done the math and uncovered the best tips and tricks so you can see how low carb can work for you.


Vitamins, minerals, and everyday health and wellness. Consider this your primer to all things nutrition.

Not Sure Which Lifestyle Is For You?

Thinking about trying keto, low carb, or 40/30/30 but don’t know what’s right for your needs? The ZonePerfect Pros created this quiz just for you!

Ask the Nutritionist


I want to start keto but want to keep it simple, easy and efficient. Tell me how!


Keto doesn’t have to be complicated. Here are my top 5 quick tips to jumpstart your keto journey. You got this!


I am interested in incorporating your products with my daily routine. I am not necessarily trying to lose weight, but tone my body. Of the 3, what product line would you recommend?


Your most optimal way of eating (and the ZonePerfect products to compliment that) is going to depend not only on your goals, but also your food preferences, activity level and habits. We have a great quiz to help you figure out which nutrition lifestyle will help you reach your get-toned goals!


So what does a normal day of meals look like to stay in the 75/20/5 keto zone?


We put together a simple and delicious 5-day keto meal plan that will have you hitting true keto macros - 75% fat, 20% protein and 5% carbs as a % of calories- each day! Our plan shows you how to easily incorporate the ZonePerfect Keto Shakes & Powders into your day along with other nutritious foods. Let us know what you think!


I want to manage my carb intake better but I don’t want to totally deprive myself of all my fav carby foods. Any tips?


It sounds like 40/30/30 could be a great fit for you! It’s an approach that limits carbohydrates but still allows you to eat a variety of foods. This usually means people can stick with it! Read up more on 40/30/30 by clicking below.


I workout almost every day and know protein is super important, but why? And what kinds are best?


You’re correct that protein is key, and the more active you are, the more you need. My “Protein 101” article has you covered on everything you need to know!

Do you have a question to submit?